Lakewood Centre is a retreat to cultivate a more simplified lifestyle. A place to encourage the person to know their true self. A place to reclaim your inherent health and well being.

What is Yoga?
Yoga will do more than make you flexible and strong. It is a unique way to integrate body, mind, and spirit through opening to the wisdom of your body.

Why Practice Yoga?

• For your body
  Stretches and tones muscles, Releases chronic tension, Improves circulation, and Energizes and refreshes
  
  
• For your mind
  Calms restless thoughts, Cultivates concentration, and Supports mental clarity and confidence
  
  
• For your spirit
  Connects you to yourself, Encourages self-acceptance, Honors inner wisdom, and Invites deep stillness

Lakewood Classes
We offer the following yoga classes at the Lakewood Centre. Kripalu Yoga, Hot Yoga, Yoga / Pilates, Pre and Post Natal Yoga, Cardiac Yoga, Structural Yoga and Individual Yoga Sessions.